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Smooth hip line and core strengthening.

Exercise effects can be enhanced through movements that can grow core and hip muscles at the same time. Strengthening the core and hip muscles,...

Losing belly fat while sitting down.

source : pixabay There are several ways to remove belly fat that you can use your time to watch TV at home or simply proceed whenever...

The effect of jumping with arms open.

source : pixabay Jumping with arms open is also called jumping jack as a familiar exercise method that anyone may have encountered at least once. The...

Stretching to lose weight before going to sleep.

source : pixabay Several stretching exercises that can be done easily before going to bed can help relax your muscles, discharge waste from your body, and...

Strengthen muscles to prevent back pain.

source : pixabay Back pain is a common symptom that can occur to anyone, and if you sit for a long time or repeat the wrong...

Exercise to lose belly fat in a minute.

source : pixabay The belly fat, which is a concern because it doesn't lose weight easily compared to other parts, can be effectively removed through several...

5 effective planks.

source : pixabay You can burn fat or remove fat without having to run on the treadmill. Also, you can strengthen your muscle strength and maintain...

A weight loss exercise that’s as effective as burpee.

source : pixabay Burpee is a typical bare-body exercise that can maximize the effectiveness of exercise for a short period of time. If jumping is burdensome,...

Losing leg fat at home.

source : pixabay In order to make your lower body line slim, you need to start yoga exercises. Increasing the intensity of exercise by adding deformation...

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