source : pixabay
**✅ Get rid of bad breath**
Usually, bad breath is caused by gum and teeth.
Sulfur compounds that bacteria emit when they break down proteins.
It smells. According to a study by the Journal of Dental Hygiene (JDH),
A cup of water in the morning reduces odor substances by 60%.
**✅ Awakening the digestive system that had cooled down**
If you have cold stomach symptoms,
I can’t digest breakfast, so I purposely skip it.
There’s Kyungwoo. According to Healthline, a medical information magazine,
“A Cup of Warm Water in the Morning” is about taking a rest all night.
It wakes up your stomach and helps you digest.
It can work.
**✅ Toxin discharge, blood circulation**
The kidneys filter the blood and make toxins waste…
You need plenty of water to get rid of it.
The lack of moisture because of the sweat that I shed all night…
If you supply it with a cup of water in the morning,
I washed away fat and waste and it slowed down.
It can help with blood circulation.
**✅ Metabolic UP Diet Effect**
According to the National Institutes of Health (NIH), a cup of water for breakfast
Metabolism has been shown to increase by 30%.
If you drink 2 liters of water a day, it’s 96 calories.
I spent more.
And the person who drank a cup of water before every meal
After 12 weeks, the diet effect was 44% higher.
**Prevent bladder cancer and rectal cancer**
The urine color is dark in the morning, right?
This is because I lacked moisture while sleeping all night.
For those who drink water often, including a cup of water in the morning,
The risk of bladder cancer, colon cancer, and rectal cancer was very low.
It also prevents kidney stones.
Water is not just a drink.
Some health problems are just consistently drinking water.
Even if I drink it, the reactions are good.
In particular, it affects constipation, which is common among women and the elderly.
It’s big, according to the National Institutes of Health (NIH).
A cup of water with dietary fiber is for women’s constipation.
It was very effective.
Carbonated water, which has become famous for fishing village episodes for three times a day,
It had a significant effect on constipation.
# 💧 The reason why you have to drink “A Glass of Water” even before you go to sleep 💧
As much as the water you drink in the morning is good for your health,
The water you drink before you go to bed is also like “repellent medicine.”
Even a small disease can help you a lot.
It’s water. While we’re resting,
If you eat it, your body functions quickly and quickly.
It’s because it recovers.
Drinking water before going to sleep is during sleep.
So that you don’t get thirsty,
The next day, I’ll feel refreshed.
It can be kept light.
“A Glass of Water Before I Go To Sleep” is…
Let’s see how good it works.
**✅ Restoring eye health**
Monitoring for a long time and looking at the smartphone.
For modern people, eye fatigue is a common disease.
You need to have enough moisture to protect your eyes.
I’m getting teary.
A cup of water before I go to sleep.
You can recharge your eyes with moisture.
The water you drank before going to bed. While sleeping, in your body and eyes,
It replenishes moisture.
Even a small bottle of water…
Let’s keep in mind that it can be prevented.
✅ **Preventing sleep disorders**
For those who can’t sleep for more than 20 to 30 minutes,
A cup of water before going to bed can be a supplement.
Actually, the way to treat sleep disorders is before going to bed.
A cup of warm water. If you wake up in the middle of bed,
I recommend drinking warm water again.
If you want to sleep comfortably,
Let’s drink a cup of water before going to bed.
**✅ Maintaining skin for a young age**
Drinking water before going to bed makes your skin moist.
It is a fact that everyone knows that it makes them elastic.
With a cup of water that slows skin aging,
Let’s make young skin.
**✅ Relieving fatigue**
Water is good for relieving fatigue in our body.
It reduces stress and depression while sleeping.
It helps and restores normal sleep rhythm.
While sleeping, water transports oxygen to each cell.
It is to revitalize the help and our body.
Let’s get rid of the exhaustion of our body with a cup of water.
**✅ Prevention of myocardial infarction and cerebral infarction**
Drinking water before going to bed has myocardial infarction,
It is famous for preventing cerebral infarction.
In the early morning or early morning, myocardial infarction or cerebral infarction
The reason it generates a lot of moisture while sleeping is because
This is because the blood became sticky and murky due to the loss.
To prevent this, before going to bed,
Drinking a cup of water helps.
✅ **Prevent leg cramps while sleeping**
Drinking water before going to bed is something that happens during sleep.
It can prevent leg cramps.
Leg cramps require water from leg muscles.
That’s why I have a cup of water before I go to bed.
It is to supplement this.
**✅ Intestinal exercise (relieving constipation, indigestion)**
Everyone knows that water is good for constipation.
In particular, drinking water before going to bed promotes bowel movement.
It makes defecation easier in the morning.
If you’re worried about your lower abdomen, before you go to bed,
Let’s make a habit of drinking one or two glasses of water.