Stretching to lose weight before going to sleep.

source : pixabay

Several stretching exercises that can be done easily before going to bed can help relax your muscles, discharge waste from your body, and reduce swelling in your body. In the form of little movement, you can lose weight more easily than other exercises because you maintain your posture through deep breathing. 10 minutes before going to bed, check out five stretching positions that make you lose weight easily.

1. Opening your chest.

Method-1) Sit on your knees and attach your hips on the soles of your feet. 2) Send your hand back, apply force to your palm and extend it toward the floor. 3) Slowly tilt your head back and open your chest and shoulders. 4) Maintain your posture, breathe about 10 times, and return to your original posture. 5) Repeat the same process 2-3 times.

2. Bow position.

Method – 1) Lie on the floor with your stomach on it. 2) Raise your legs, bend your knees, and stretch your hands back to hold your ankles or toes. 3) It causes the upper and lower bodies and stretches the chest and spine as much as possible. 4) Breathe more than 10 times while maintaining your posture, and return to your original position. 5) Repeat the same process 2-3 times.

3. Wind-reliving posture.

Method-1) Lie down straight, bend your knees, and pull them toward your chest. 2) Put your arms around your knees, grab them tightly, and lift your shoulders and head into the air. 3) Breathe deeply, feel your abs pulled, and slowly return to their original position. 4) Repeat the same process for at least 30 seconds.

4. The cobra pose.

Method-1) Lie down with your stomach on the floor and stretch your arms forward. 2) With your legs and pelvis attached to the ground, slowly extend your hands in front of your chest. Raise your torso and bend your elbows slightly. 3) Make sure your ears don’t stick to your shoulders and stretch your neck. If you lower your head back, you can stretch your chest and neck. 4) Hold this position for 30 seconds, lower your chest, and bring it back to the floor.

5. Leaning legs against the wall.

Method-1) Sit down a little away from the wall. 2) When exhaling, twist your hip at an angle of 90 degrees and attach your legs to the wall. 3) Keep your shoulders and head comfortable on the floor, and your arms extend to the side to make yourself comfortable. And close your eyes. 4) Secure your legs against the wall and relax. If you feel uncomfortable on your back, you can fall further away from the wall. 5) Maintain your posture and hold for at least 30 seconds.

Latest articles

Related articles