source : pixabay
Let’s find out the indoor temperature in winter.
The proper indoor temperature in winter is 18 to 21 degrees Celsius.
But most homes have 23 to 24 degrees.
I’m maintaining it.
Especially in winter, the temperature often drops below zero.
The smaller the temperature difference between the outside and the inside, the better!
Especially if the temperature difference between indoor and outdoor is large,
My blood pressure control ability is poor.
It is said that the incidence of cardiovascular disease increases.😱
So, you need to take care of the temperature difference between indoors and outdoors.
I’m doing it!
At home, I wear long underwear or thin clothes.
Wear scarves, gloves, hats, etc. when I go out.
It’s also a good idea to go out!🔥
Next is winter humidity control!
In the winter, you have to take care of it with 40-60% humidity!
If the humidity is lowered because it is not properly controlled,
Dry eyes, colds, bronchial diseases, etc. can occur.
On the contrary, if it’s too high, mold breeding, ticks, germs,
It’s said to increase.😭
Other than this, I ventilate the humidifier often.
It’s a good way to turn it on!