Health

5 effective planks.

source : pixabay You can burn fat or remove fat without having to run on the treadmill. Also, you can strengthen your muscle strength and maintain...

Squat exercise effect.

source : pixabay Squats, one of the most effective bare-body exercises you can do at home, can have an amazing effect if you exercise 100 times...

A weight loss exercise that’s as effective as burpee.

source : pixabay Burpee is a typical bare-body exercise that can maximize the effectiveness of exercise for a short period of time. If jumping is burdensome,...

Losing leg fat at home.

source : pixabay In order to make your lower body line slim, you need to start yoga exercises. Increasing the intensity of exercise by adding deformation...

Abdominal exercise at home.

source : pixabay Six abdominal exercises you can do at home. If you do various abdominal exercises at home, you can make solid abs without having to...

Doing leg exercises at home.

Five leg exercises that you can do at home. You don't have to go to the gym to exercise your legs. Here are five leg...

Back exercise at home.

source : pixabay # 5 exercises to strengthen your back. If you usually have poor posture or have a lot of time to sit, your hip muscles...

Cardio exercise at home.

source : pixabay If you can exercise at home or in your favorite park, you don't have to register at the gym. Let's find out five...

Food stylist who adds flavor and style to the food.

Food stylist; As there is a saying that good-looking rice cakes are good to eat Not only the taste of the food, but also the...

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